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Sleepless Nights

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Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:31
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Step It Up with Steph

Sleepless Nights

Season 2 Episode 201

We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

Support Provided By
Drive Your Career
27:17
Steph helps guest Diana with her job search and establishing healthier habits.
Dealing with Menopause
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Reinvent Yourself
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Boost Your Energy
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Picture Perfect
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Weight Loss As You Age
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.
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