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Vanessa Suzette McClaney

Vanessa Suzette McClaney wears all black as she smiles in front of a green lawn.

Vanessa Suzette McClaney is a certified yoga instructor and wellness educator. Her professional experiences with early childhood development, coupled with her adventures as a mom, have made her passionate about making wellness accessible and practical for all. Follow her on her Instagram account Suzette Says.

Vanessa Suzette McClaney wears all black as she smiles in front of a green lawn.
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A Black mother and her two children practice toe-ga, or toe yoga as they try to pick up pom-poms from the floor with their bare feet.
Help your kids work through feelings like boredom, self-doubt, anxiety, sadness and anger with these four fun and easy yoga moves and games.
A finished valentine.
Shift the traditional message of “be mine” to “be mindful” with these heartfelt handmade valentines your little ones can make to express the love and gratitude they feel for the people they care about.
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Five-finger breathing is a mindfulness technique that teaches children how to pause to take five deep breaths. Have children practice this breathing exercise on their own fingers as well as on their turkey craft for a great chance to reflect and be thankful.
Girl Enjoying aroma of flowers on a tree.
Creating a mindfulness toolbox can be a great way to focus on the things we can control, teach children life long coping skills, and build good self-care habits.
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Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.
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