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Be Mindful: A Kids Valentine’s Day Craft from the Heart
Let’s shift the traditional message of “be mine” to “be mindful” as we make heartfelt handmade valentines with our little ones to express the love and gratitude we have for those we care about.
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Practice Five Finger Breathing and Mindfulness with This Easy Turkey Craft
Five finger breathing is a mindfulness technique that teaches children how to pause to take five deep breaths. Have children practice this breathing exercise on their own fingers as well as on their turkey craft for a great chance to reflect and be thankful.
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Tapping Into Mindfulness Toolbox for the New School Year
Creating a mindfulness toolbox can be a great way to focus on the things we can control, teach children life long coping skills, and build good self-care habits.
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Activities at Home: A Breathing Wand to Practice Mindfulness in the Living Room
Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.