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Vitals
Why Diets Fail
Season 1
Episode 9
Keto? Intermittent Fasting? And what about plant-based diets? Alok and Sheena explain the science behind the most popular diets, explain what they have in common and explain why for most people - they don't really work. Happily, health and weight are not the same thing, and we'll show you what you really ought to focus on when it comes to food.
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Season
13:35
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13:30
Sheena reality-checks fears about the pill and looks at other contraceptive options.
12:36
When the air fills with smoke, what are you really breathing? And how best to stay safe?
14:06
There’s growing pushback to the notion that cannabis is 100% safe. We debunk five myths.
13:26
How is the human body affected by heat waves? And how can you protect yourself?
13:31
We’ll dissect Long COVID with Pulitzer-Prize winning journalist Ed Yong.
13:57
What is ADHD and why is it so hard to diagnose?
15:17
The Vitals team explores how vector-borne diseases spread and why cases are rising.
13:59
Sheena explores how a public health approach can reduce gun violence.
13:46
Sex educators share advice on how to talk with partners and doctors about STDs.
10:31
Vitals explores the benefits and risks of Ketamine in treating depression.
10:39
This episode gives insight on how you can get yourself ready for the next climate event.