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Season 6 Episode 613
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Christina Cooks: Back to the Cutting Board

Simply Sweet

Season 6 Episode 612

In Puglia, eating locally means using foods produced town by town to create your pantry, fridge and eating style. Today, we head to Alberobello, famous for fairy-like houses known as trulli, but for me, the best part is their almonds and figs. I can’t wait to show you this town and create some fabulous sweets as we live our healthiest lives.

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Family Over Everything
27:45
Scala where a man opened a hotel/restaurant to serve friends & neighbors good food from his garden.
Music Power
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
More Than the Food on Your Plate
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Is there more to food than food? There are nutrients we see and energy we feel.
How the Past Informs the Future
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Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
Oh, Spicy!
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Variety is the spice of life. Nothing stimulates like hot spice, from ginger to chilies.
The Life of the Party
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Beans may be humble but when it comes to your heart, there is no bigger superstar.
Vegetable Love Affair
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1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
Tradition
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Italians love tradition, the foundation to build on wisdom. Today, we’ll visit Altamura.
Could We Live Longer… And Better?
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The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
Mangia Foglie
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What if I told you a classic pasta dish from Bari is designed to take care of your liver?
Bless Your Heart
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1 in 5 deaths caused by heart disease; easy to solve with most incidences preventable.
The Good Fats
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So much debate about oil. We need only look at ancient history for the answer.
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