Skip to main content
Back to Show
PBS News Hour

Do we overestimate how much sleep we need?

By studying the habits of three hunter-gatherer groups who live much the way humans have for thousands of years, a team of scientists is challenging conventional wisdom about how much sleep we need. Hari Sreenivasan goes to UCLA to learn more about getting enough rest and to do something he's never done on assignment before: falling asleep while on the job.

Support Provided By
Season
July 31, 2026 - PBS News Hour full episode
57:46
July 31, 2026 - PBS News Hour full episode
July 30, 2026 - PBS News Hour full episode
57:46
July 30, 2026 - PBS News Hour full episode
July 29, 2026 - PBS News Hour full episode
56:45
July 29, 2026 - PBS News Hour full episode
July 28, 2026 - PBS News Hour full episode
57:46
July 28, 2026 - PBS News Hour full episode
July 27, 2026 - PBS News Hour full episode
57:46
July 27, 2026 - PBS News Hour full episode
July 24, 2026 - PBS News Hour full episode
57:46
July 24, 2026 - PBS News Hour full episode
July 23, 2026 - PBS News Hour full episode
57:46
July 23, 2026 - PBS News Hour full episode
July 22, 2026 - PBS News Hour full episode
57:46
July 22, 2026 - PBS News Hour full episode
July 21, 2026 - PBS News Hour full episode
57:46
July 21, 2026 - PBS News Hour full episode
July 20, 2026 - PBS News Hour full episode
57:46
July 20, 2026 - PBS News Hour full episode
July 17, 2026 - PBS News Hour full episode
57:46
July 17, 2026 - PBS News Hour full episode
July 16, 2026 - PBS News Hour full episode
57:46
July 16, 2026 - PBS News Hour full episode
Active loading indicator