Skip to main content
Back to Show
PBS News Hour

Do we overestimate how much sleep we need?

By studying the habits of three hunter-gatherer groups who live much the way humans have for thousands of years, a team of scientists is challenging conventional wisdom about how much sleep we need. Hari Sreenivasan goes to UCLA to learn more about getting enough rest and to do something he's never done on assignment before: falling asleep while on the job.

Support Provided By
Season
April 6, 2026 - PBS News Hour full episode
57:46
April 6, 2026 - PBS News Hour full episode
April 3, 2026 - PBS News Hour full episode
57:46
April 3, 2026 - PBS News Hour full episode
April 2, 2026 - PBS News Hour full episode
57:46
April 2, 2026 - PBS News Hour full episode
April 1, 2026 - PBS News Hour full episode
57:46
April 1, 2026 - PBS News Hour full episode
March 31, 2026 - PBS News Hour full episode
57:46
March 31, 2026 - PBS News Hour full episode
March 30, 2026 - PBS News Hour full episode
57:46
March 30, 2026 - PBS News Hour full episode
March 27, 2026 - PBS News Hour full episode
57:46
March 27, 2026 - PBS News Hour full episode
March 26, 2026 - PBS News Hour full episode
57:46
March 26, 2026 - PBS News Hour full episode
March 25, 2026 - PBS News Hour full episode
57:46
March 25, 2026 - PBS News Hour full episode
March 24, 2026 - PBS News Hour full episode
57:46
March 24, 2026 - PBS News Hour full episode
March 23, 2026 - PBS News Hour full episode
57:46
March 23, 2026 - PBS News Hour full episode
March 20, 2026 - PBS News Hour full episode
57:46
March 20, 2026 - PBS News Hour full episode
Active loading indicator