Skip to main content
Back to Show
PBS News Hour

Do we overestimate how much sleep we need?

By studying the habits of three hunter-gatherer groups who live much the way humans have for thousands of years, a team of scientists is challenging conventional wisdom about how much sleep we need. Hari Sreenivasan goes to UCLA to learn more about getting enough rest and to do something he's never done on assignment before: falling asleep while on the job.

Support Provided By
Season
April 29, 2026 - PBS News Hour full episode
57:46
April 29, 2026 - PBS News Hour full episode
April 28, 2026 - PBS News Hour full episode
57:46
April 28, 2026 - PBS News Hour full episode
April 27, 2026 - PBS News Hour full episode
57:46
April 27, 2026 - PBS News Hour full episode
April 24, 2026 - PBS News Hour full episode
57:46
April 24, 2026 - PBS News Hour full episode
April 23, 2026 - PBS News Hour full episode
57:46
April 23, 2026 - PBS News Hour full episode
April 22, 2026 - PBS News Hour full episode
57:46
April 22, 2026 - PBS News Hour full episode
April 21, 2026 - PBS News Hour full episode
57:46
April 21, 2026 - PBS News Hour full episode
April 20, 2026 - PBS News Hour full episode
57:46
April 20, 2026 - PBS News Hour full episode
April 17, 2026 - PBS News Hour full episode
57:46
April 17, 2026 - PBS News Hour full episode
April 16, 2026 - PBS News Hour full episode
56:45
April 16, 2026 - PBS News Hour full episode
April 15, 2026 - PBS News Hour full episode
57:46
April 15, 2026 - PBS News Hour full episode
April 14, 2026 - PBS News Hour full episode
57:46
April 14, 2026 - PBS News Hour full episode
Active loading indicator