Skip to main content
Back to Show
PBS News Hour

Do we overestimate how much sleep we need?

By studying the habits of three hunter-gatherer groups who live much the way humans have for thousands of years, a team of scientists is challenging conventional wisdom about how much sleep we need. Hari Sreenivasan goes to UCLA to learn more about getting enough rest and to do something he's never done on assignment before: falling asleep while on the job.

Support Provided By
Season
July 10, 2026 - PBS News Hour full episode
57:46
July 10, 2026 - PBS News Hour full episode
July 9, 2026 - PBS News Hour full episode
57:46
July 9, 2026 - PBS News Hour full episode
July 8, 2026 - PBS News Hour full episode
56:45
July 8, 2026 - PBS News Hour full episode
July 7, 2026 - PBS News Hour full episode
57:46
July 7, 2026 - PBS News Hour full episode
July 6, 2026 - PBS News Hour full episode
57:46
July 6, 2026 - PBS News Hour full episode
July 3, 2026 - PBS News Hour full episode
57:46
July 3, 2026 - PBS News Hour full episode
July 2, 2026 - PBS News Hour full episode
57:46
July 2, 2026 - PBS News Hour full episode
July 1, 2026 - PBS News Hour full episode
57:46
July 1, 2026 - PBS News Hour full episode
June 30, 2026 - PBS News Hour full episode
57:46
June 30, 2026 - PBS News Hour full episode
June 29, 2026 - PBS News Hour full episode
57:46
June 29, 2026 - PBS News Hour full episode
June 26, 2026 - PBS News Hour full episode
56:46
June 26, 2026 - PBS News Hour full episode
June 25, 2026 - PBS News Hour full episode
57:46
June 25, 2026 - PBS News Hour full episode
Active loading indicator