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The School of Greatness with Lewis Howes
Matthew Walker
Season 3
Episode 309
Professor of Neuroscience and Psychology and Best-selling Author Matthew Walker shares everything you need to know about sleep, the biggest misunderstandings around it and how to create better sleeping habits to improve your health and relationships.
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26:46
Dr. Caroline Fleck on how the skill of validation transforms your relationships and self-worth.
26:46
Mrs. Dow Jones (Haley Sacks) makes budgeting, debt, and investing simple & shame-free.
26:46
Dr. Price Pritchett breaks down the 'quantum leap' mindset behind exponential breakthroughs.
26:46
Neurosurgeon Dr. Kevin Tracey explains the vagus nerve and how to harness your body's power to heal.
26:46
Kerry Washington opens up about a family secret, healing, and finding freedom in the truth.
26:46
Shark Tank's Robert Herjavec on turning setbacks into fuel and what separates those who succeed.
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27:45
Neurosurgeon and author Dr. James R. Doty explores the fascinating science of manifestation.
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27:45
Dating expert Matthew Hussey explores how to identify if you’re dating a high-value person.
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27:45
Dr. Charan Ranganath dives into the fascinating world of memory & enhancing memory retention.
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27:45
Dr. Frank Anderson shares insights on how to navigate through personal traumas & understand love.
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27:45
Codie Sanchez shares her path from financial struggles to wealth and tips to reach financial freedom