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The School of Greatness with Lewis Howes
Matthew Walker
Season 3
Episode 309
Professor of Neuroscience and Psychology and Best-selling Author Matthew Walker shares everything you need to know about sleep, the biggest misunderstandings around it and how to create better sleeping habits to improve your health and relationships.
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26:46
How to build the self-confidence necessary for a greater life.
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26:46
Discover what's possible if you go after your dreams.
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26:46
Tap into your brain’s potential for improving learning abilities and memory.
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26:46
How to overcome adversity and fight for what you believe in..
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26:46
Discover what foods you should eat or avoid in order to improve your health.
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26:46
How to overcome adversity and develop a strong work ethic to become successful.
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26:46
How to set boundaries, overcome negative beliefs and take back control of our lives.