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Ellie's Real Good Food
Raw vs. Cooked
Season 2
Episode 205
Raw foods are hot now. But cooked foods have unique benefits too. Chef, dietician, and best-selling author Ellie Krieger susses out the facts from the hype for you. Recipes include Go-To Gazpacho; 3-Ingredient Tomato Sauce; Wok-Charred Lettuce and Spinach Noodle Stir-Fry with Shrimp; and Zucchini Carpaccio Salad.
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26:46
Ellie discusses the differences in cooking with whole ingredients vs. prepared foods.
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27:43
Ellie makes desserts that satisfy your sweet tooth while still giving you health benefits.
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27:43
Ellie cooks with grains, including many that offer alternatives to people with allergies.
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26:46
Ellie shows how to store and prep a week’s worth of vegetables as the week progresses.
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26:46
Ellie shakes up the same-old same-old salads with some recipes that awaken all the senses.
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26:46
Ellie refreshes a typical brunch menu with make-ahead crowd-pleasers that break the mold.
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26:46
Ellie shows how to use less salt and still get big flavor from your favorite meals.
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26:46
Ellie incorporates other protein-rich elements into snacks & meals that cut back on meat.
