Skip to main content
Back to Show
PBS News Hour

Sophia Nelson shares self-care lessons for pandemic times

Stress levels shot up in the spring of 2020 and for a lot of people, they never came back down. Best-selling author Sophia Nelson has a new self-care book aimed at offering some help during the pandemic, "Be The One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me." She joins Geoff Bennett to discuss.

Support Provided By
Season
November 30, 2025 - PBS News Weekend full episode
24:09
November 30, 2025 - PBS News Weekend full episode
November 29, 2025 - PBS News Weekend full episode
24:09
November 29, 2025 - PBS News Weekend full episode
November 28, 2025 - PBS News Hour full episode
57:46
November 28, 2025 - PBS News Hour full episode
November 27, 2025 - PBS News Hour full episode
57:46
November 27, 2025 - PBS News Hour full episode
November 26, 2025 - PBS News Hour full episode
57:46
November 26, 2025 - PBS News Hour full episode
November 25, 2025 - PBS News Hour full episode
57:46
November 25, 2025 - PBS News Hour full episode
November 24, 2025 - PBS News Hour full episode
57:46
November 24, 2025 - PBS News Hour full episode
November 23, 2025 - PBS News Weekend full episode
26:45
November 23, 2025 - PBS News Weekend full episode
November 22, 2025 - PBS News Weekend full episode
26:45
November 22, 2025 - PBS News Weekend full episode
November 21, 2025 - PBS News Hour full episode
57:46
November 21, 2025 - PBS News Hour full episode
November 20, 2025 - PBS News Hour full episode
57:46
November 20, 2025 - PBS News Hour full episode
November 19, 2025 - PBS News Hour full episode
57:46
November 19, 2025 - PBS News Hour full episode
Active loading indicator