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The School of Greatness with Lewis Howes
Matthew Walker
Season 3
Episode 309
Professor of Neuroscience and Psychology and Best-selling Author Matthew Walker shares everything you need to know about sleep, the biggest misunderstandings around it and how to create better sleeping habits to improve your health and relationships.
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26:46
Learn Jaspreet Singh's formula to building wealth and retiring early with practical hacks.
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26:46
Explore relationship insights and manifestation myths with Martha Higareda.
26:46
How to understand the different levels of trauma and dealing with triggering moments
26:46
Tthe science behind food addiction and how you can overcome negative eating habits.
26:46
A retired US Navy Seal shares how to become a stronger leader in all areas of your life.
26:46
Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.