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The School of Greatness with Lewis Howes
Matthew Walker
Season 3
Episode 309
Professor of Neuroscience and Psychology and Best-selling Author Matthew Walker shares everything you need to know about sleep, the biggest misunderstandings around it and how to create better sleeping habits to improve your health and relationships.
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26:46
How to understand the different levels of trauma and dealing with triggering moments
26:46
Tthe science behind food addiction and how you can overcome negative eating habits.
26:46
The social cues you need to know to improve the quality of your relationships.
26:46
A retired US Navy Seal shares how to become a stronger leader in all areas of your life.
26:46
How to become the source of your own joy and the importance of solitude.
26:46
Common mistakes couples make in their relationships and how to better handle emotions.
26:46
Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.
26:46
Evy Poumpouras shares insights on how to become the most effective communicator.
26:46
Entrepreneur and motivational speaker Inky Johnson finds the positives in adversity.
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26:46
Pastor Sarah Jakes Roberts share her personal journey and on healing trauma.