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Step It Up with Steph

Drive Your Career

A rough patch in Diana’s career is wreaking havoc on her self-esteem and self-care. Steph teams up with an executive coach to help Diana with her job search, and a doctor of naturopathy will help her establish healthier habits. This episode’s workout is all about improving posture to feel more confident, and Steph meets with a dietitian who shares some tasty brain-boosting foods.

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Full Episodes
Season
Anxiety Awakened
Episode
26:46
Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.
Season 2 Episode 206
Mastering Menopause
Episode
26:46
Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.
Season 2 Episode 205
Working From Home
Episode
26:46
Step It Up with Steph

Working From Home

Setting up a struggling remote worker for success with nutrition and meditation.
Season 2 Episode 204
Weight Loss Right Now
Episode
26:46
Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Season 2 Episode 203
Balancing Act
Episode
26:46
Step It Up with Steph

Balancing Act

We learn how to stay healthy and active amidst a chaotic work schedule.
Season 2 Episode 202
Sleepless Nights
Episode
26:46
Step It Up with Steph

Sleepless Nights

Steph and experts help an insomniac turn around her sleep issues.
Season 2 Episode 201
Dealing with Menopause
Episode
27:03
Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Season 1 Episode 5
Reinvent Yourself
Episode
27:04
Step It Up with Steph

Reinvent Yourself

Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Season 1 Episode 4
Boost Your Energy
Episode
27:03
Step It Up with Steph

Boost Your Energy

Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Season 1 Episode 3
Picture Perfect
Episode
27:04
Step It Up with Steph

Picture Perfect

Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Season 1 Episode 2
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