Membership Card
Support PBS SoCal by becoming a member today.
Other Ways to Give Card
Discover all the ways you can make a difference.
Connect with Our Team Card
The Leadership, Advancement, Membership and Special Events teams are here to help.

A weekly dose of health, diet and fitness instruction, Step It Up with Steph helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

Most Recent

Anxiety Awakened
Episode
26:46
Step It Up with Steph

Anxiety Awakened

Mastering Menopause
Episode
26:46
Step It Up with Steph

Mastering Menopause

Balancing Act
Episode
26:46
Step It Up with Steph

Balancing Act

Sleepless Nights
Episode
26:46
Step It Up with Steph

Sleepless Nights

Working From Home
Episode
26:46
Step It Up with Steph

Working From Home

Picture Perfect
Episode
27:04
Step It Up with Steph

Picture Perfect

Boost Your Energy
Episode
27:03
Step It Up with Steph

Boost Your Energy

Reinvent Yourself
Episode
27:04
Step It Up with Steph

Reinvent Yourself

Drive Your Career
Episode
27:17
Step It Up with Steph

Drive Your Career

Support Provided By
Full Episodes
Season
Anxiety Awakened
Episode
26:46
Step It Up with Steph

Anxiety Awakened

Steph and experts reveal helpful ways to reduce anxiety.
Mastering Menopause
Episode
26:46
Step It Up with Steph

Mastering Menopause

How to look and feel your best while going through menopause.
Working From Home
Episode
26:46
Step It Up with Steph

Working From Home

Setting up a struggling remote worker for success with nutrition and meditation.
Weight Loss Right Now
Episode
26:46
Step It Up with Steph

Weight Loss Right Now

Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss.
Balancing Act
Episode
26:46
Step It Up with Steph

Balancing Act

We learn how to stay healthy and active amidst a chaotic work schedule.
Sleepless Nights
Episode
26:46
Step It Up with Steph

Sleepless Nights

Steph and experts help an insomniac turn around her sleep issues.
Drive Your Career
Episode
27:17
Step It Up with Steph

Drive Your Career

Steph helps guest Diana with her job search and establishing healthier habits.
Dealing with Menopause
Episode
27:03
Step It Up with Steph

Dealing with Menopause

Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.