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Step It Up with Steph
Mastering Menopause
Season 2
Episode 205
We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!
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27:17
Steph helps guest Diana with her job search and establishing healthier habits.
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.