Skip to main content
Mastering Menopause

Up Next

Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:31
Back to Show
Step It Up with Steph

Mastering Menopause

Season 2 Episode 205

We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!

Support Provided By
Drive Your Career
27:17
Steph helps guest Diana with her job search and establishing healthier habits.
Dealing with Menopause
27:03
Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life.
Reinvent Yourself
27:04
Steph helps guest Lisa get back on track and reinvent herself after her divorce.
Boost Your Energy
27:03
Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.
Picture Perfect
27:04
Host Stephanie Mansour helps her guest Kim deal with perfectionism.
Weight Loss As You Age
27:03
Host Stephanie Mansour advises her guest Denene on different workouts and foods.
Active loading indicator