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Christina Cooks: Back to the Cutting Board
Could We Live Longer… And Better?
Season 6
Episode 605
The life expectancy in America is 79 years of age, 42nd in the world. I don’t know about you, but that seems young to me. Life expectancy in Mediterranean countries is higher, with Italy ranking 12th and Spain 16th. Are we the worst? No. Could we do better? Yes. Let’s live our healthiest lives, starting with gut health which is partly derived from enjoying delicious fermented foods.
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27:38
Cooking with brothers is a rite of passage; Christina cooks with an Italian brother in Pompeii.
27:45
Scala where a man opened a hotel/restaurant to serve friends & neighbors good food from his garden.
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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26:45
Is there more to food than food? There are nutrients we see and energy we feel.
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26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
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26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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26:45
What if I told you a classic pasta dish from Bari is designed to take care of your liver?
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26:45
1 in 5 deaths caused by heart disease; easy to solve with most incidences preventable.