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Fit 2 Stitch
Sewing for Mental Health
Season 13
Episode 1301
Sewing teaches us patience, problem-solving, time management, attention to detail, and creativity. Finishing a sewing project can provide a great sense of satisfaction and joy. Peggy and her guest, psychiatrist Paul Hamilton, discuss the mental health benefits of sewing. In the segment that follows, Peggy gives an essential tutorial in how to choose the best fabric and pattern combinations.
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26:46
Peggy shares tips to help viewers in their real-life fashion design projects.
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26:46
Get an overview of the leather industry and the many options with added trims.
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26:46
A collection of great tips, including methods of sewing and sewing machine care.
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26:46
Peggy demonstrates how to take a basic blouse and do some easy pattern making.
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26:46
Peggy shows you how to make sure you get the proper fit.
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26:46
Peggy explains the difference between grading and fitting.
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26:46
Peggy discusses and explains pattern rules.
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26:46
Review the history of color and why the use of color as a designer is so important.
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26:46
Learn the four basic principles of clothing design.
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26:46
Discover bespoke or custom tailoring and prepare to get spoiled.
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26:46
Learn how to take the design ideas in your head and put them on paper.
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26:46
Get a look inside the fiber industry that will change how they look at fabrics.