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Transformation

Transformation

Season 3 Episode 310
26:46
Magic

Magic

Season 3 Episode 311
26:46
Spirit

Spirit

Season 3 Episode 312
26:46
Universe

Universe

Season 3 Episode 313
26:46
Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:31
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Yndi Yoga

Adventure

Season 3 Episode 309

“Explore with wonder and openness to become the expanded hero of your life.” Feel free on your mat to explore, be playful, and experience something new. This YNDI Flow filmed at sunset with sprawling hills in the background offers fun transitions to strengthen, stretch, improve balance, and feel liberated. Tap into joy with this practice!

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Season
Universe
26:46
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Vision
26:46
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
With solid roots we can face our world with more strength and resilience.
Structure
26:46
The right structure creates safety so you can receive optimal benefits from the practice.
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