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Key

Key

Season 3 Episode 307
26:46
Vision

Vision

Season 3 Episode 308
26:46
Adventure

Adventure

Season 3 Episode 309
26:46
Transformation

Transformation

Season 3 Episode 310
26:46
Magic

Magic

Season 3 Episode 311
26:46
Spirit

Spirit

Season 3 Episode 312
26:46
Universe

Universe

Season 3 Episode 313
26:46
Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:31
Tuberculosis: The Forgotten Plague

Tuberculosis: The Forgotten Plague

Season 6 Episode 5
26:49
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Yndi Yoga

Courage

Season 3 Episode 306

“Recognize the warrior in you and harness your passions so that they work for you and not against you.” This heart-opening flow will invigorate the whole body with extra emphasis on backbends to balance the body’s energy centers including the heart chakra. This practice, filmed at the top of a hill, inspires viewers to face fears and be brave
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Universe
26:46
Season 3 Episode 313
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
Season 3 Episode 312
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
Season 3 Episode 311
Magic
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
Season 3 Episode 310
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
Season 3 Episode 309
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Season 3 Episode 308
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Season 3 Episode 307
Key
A fluid practice with postures to detox your body and unlock blockages.
Patience
26:46
Season 3 Episode 305
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Season 3 Episode 304
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Season 3 Episode 303
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
Season 3 Episode 302
Roots
With solid roots we can face our world with more strength and resilience.
Structure
26:46
Season 3 Episode 301
Structure
The right structure creates safety so you can receive optimal benefits from the practice.
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