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Yndi Yoga
Courage
Season 3
Episode 306
“Recognize the warrior in you and harness your passions so that they work for you and not against you.” This heart-opening flow will invigorate the whole body with extra emphasis on backbends to balance the body’s energy centers including the heart chakra. This practice, filmed at the top of a hill, inspires viewers to face fears and be brave
- Available Until
- 2/14/2026
- Airdates
- Saturday Dec 20, 6:00 AM PST on PBS SoCal Plus
- Wednesday Dec 24, 6:30 AM PST on PBS SoCal Create
- Wednesday Dec 24, 8:30 AM PST on PBS SoCal Create
- Wednesday Dec 24, 2:30 PM PST on PBS SoCal Create
- Thursday Dec 25, 4:30 AM PST on PBS SoCal Create
- Friday Jan 2, 9:30 PM PST on PBS SoCal Create
- Saturday Jan 3, 10:30 AM PST on PBS SoCal Create
- Sunday Jan 4, 12:30 PM PST on PBS SoCal Create
- Sunday Jan 4, 9:30 PM PST on PBS SoCal Create
- Monday Jan 5, 2:30 AM PST on PBS SoCal Create
