Up Next
Back to Show
Yndi Yoga
Practice to Release Tension
Season 2
Episode 203
A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.
Sign up now for inspiring and thought-provoking media delivered straight to your inbox.
Support Provided By
26:46
Release tension, stress and anxiety in this therapeutic hip opening practice.
26:46
Take time to rest and connect to stillness in this magical restorative practice.
26:46
Improve clarity, focus and determination with YNDI Balance.
26:46
Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
26:46
This practice will strengthen your spine and back and improve flexibility.
26:46
This yoga class creates a profound connection to stability, resilience and freedom.
26:46
Stretch areas of the body that hold tension and build strength from foundational postures.
26:46
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines.
26:46
This all-level practice will strengthen, improve flexibility and open your heart.
26:46
This class gives you insight to yoga postures to help you grow from a strong foundation.
26:46
A powerful and therapeutic practice to help heal the knees, back and hips.