Up Next
Back to Show
Yndi Yoga
Roots
Season 3
Episode 302
“Our roots ground us and bring us nourishment.” Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body, as well as different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.
- Only Available with Passport Starting
- 2/14/2026
- Airdates
- Saturday Oct 18, 6:30 AM PDT on PBS SoCal Create
- Wednesday Nov 26, 6:30 AM PST on PBS SoCal Create
- Wednesday Nov 26, 8:30 AM PST on PBS SoCal Create
- Wednesday Nov 26, 2:30 PM PST on PBS SoCal Create
- Thursday Nov 27, 4:30 AM PST on PBS SoCal Create
