Up Next
Back to Show
Yndi Yoga
YNDI Balance
Season 1
Episode 111
When we have better physical balance, we have better mental focus and clarity. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority.
- Only Available with Passport Starting
- 2/14/2026
- Airdates
- Saturday Sep 6, 12:00 AM PDT on PBS SoCal Create
- Saturday Sep 6, 1:00 PM PDT on PBS SoCal Create
- Sunday Sep 7, 3:00 PM PDT on PBS SoCal Create
- Wednesday Sep 10, 9:00 PM PDT on PBS SoCal Create
- Thursday Sep 11, 2:00 AM PDT on PBS SoCal Create
- Saturday Oct 25, 6:00 AM PDT on PBS SoCal Plus
- Wednesday Oct 29, 6:30 AM PDT on PBS SoCal Create
- Wednesday Oct 29, 8:30 AM PDT on PBS SoCal Create
- Wednesday Oct 29, 2:30 PM PDT on PBS SoCal Create
- Thursday Oct 30, 4:30 AM PDT on PBS SoCal Create
