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Yndi Yoga
YNDI Flow Fundamentals
Season 1
Episode 104
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety. The key postures are broken down in-detail so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can evolve and grow from a strong foundation.
- Only Available with Passport Starting
- 2/14/2026
- Airdates
- Saturday Sep 6, 6:00 AM PDT on PBS SoCal Plus
- Wednesday Sep 10, 6:30 AM PDT on PBS SoCal Create
- Wednesday Sep 10, 8:30 AM PDT on PBS SoCal Create
- Wednesday Sep 10, 2:30 PM PDT on PBS SoCal Create
- Thursday Sep 11, 4:30 AM PDT on PBS SoCal Create