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Yndi Yoga
YNDI Flow + Meditation
Season 1
Episode 110
Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing. Once the body lies down after the standing flow, it soaks in the guided meditation to rest and let go deeply.
- Only Available with Passport Starting
- 2/14/2026
- Airdates
- Saturday Oct 18, 6:00 AM PDT on PBS SoCal Plus
- Wednesday Oct 22, 6:30 AM PDT on PBS SoCal Create
- Wednesday Oct 22, 8:30 AM PDT on PBS SoCal Create
- Wednesday Oct 22, 2:30 PM PDT on PBS SoCal Create
- Thursday Oct 23, 4:30 AM PDT on PBS SoCal Create
