Skip to main content
Donate

Up Next

YNDI Balance

YNDI Balance

Season 1 Episode 111
26:46
YNDI Restore

YNDI Restore

Season 1 Episode 112
26:46
YNDI Flow with Hip Openers

YNDI Flow with Hip Openers

Season 1 Episode 113
26:46
Structure

Structure

Season 3 Episode 301
26:46
Roots

Roots

Season 3 Episode 302
26:46
Truth

Truth

Season 3 Episode 303
26:46
Acceptance

Acceptance

Season 3 Episode 304
26:46
Patience

Patience

Season 3 Episode 305
26:46
Courage

Courage

Season 3 Episode 306
26:46
Key

Key

Season 3 Episode 307
26:46
Vision

Vision

Season 3 Episode 308
26:46
Adventure

Adventure

Season 3 Episode 309
26:46
Back to Show
Yndi Yoga

YNDI Flow + Meditation

Season 1 Episode 110

Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing. Once the body lies down after the standing flow, it soaks in the guided meditation to rest and let go deeply.
Airdates
Saturday Jun 14, 6:30 AM PDT on PBS SoCal Create
Stream on your TV
Support Provided By
Universe
26:46
Season 3 Episode 313
Universe
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
Season 3 Episode 312
Spirit
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
Season 3 Episode 311
Magic
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
Season 3 Episode 310
Transformation
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
Season 3 Episode 309
Adventure
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Season 3 Episode 308
Vision
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Season 3 Episode 307
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
Season 3 Episode 306
Courage
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
Season 3 Episode 305
Patience
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Season 3 Episode 304
Acceptance
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Season 3 Episode 303
Truth
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
Season 3 Episode 302
Roots
With solid roots we can face our world with more strength and resilience.
Show more
Active loading indicator