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Yndi Yoga
YNDI Restorative Flow
Season 1
Episode 107
Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight-bearing for the upper body, so there's no downward-facing dog and chaturanga. This class will stretch areas of the body that hold tension as well as build strength from foundational postures.
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