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Challenge Yourself: Women, Weight, and Well Being
Season 5
Episode 7
For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.
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Discover the story of Japanese-Americans who protested internment during WWII.
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Explore the rich history of California agriculture in the Sacramento region.
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Explore the stories of non-military individuals who were impacted by the Vietnam War.
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Meet local service members who spent time fighting in the Vietnam War.
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