Skip to main content
Back to Show
American Black Journal

Eating healthy with Detroit chef Quiana “Que” Rice of Cooking with Que

The holiday season is upon us and with it comes the tempting treats that make it difficult to stick to your health goals. Chef Quiana "Que" Rice of Cooking with Que joins American Black Journal host Stephen Henderson to offer some tips on how to eat healthy, especially during the holidays.

Support Provided By
Season
How federal cuts impact Michigan nonprofits, ARISE! Detroit 19th annual Neighborhoods Day
26:46
The impact of federal funding cuts on nonprofits and ARISE! Detroit’s 19th annual Neighborhoods Day.
Gospel music’s influence in America, Silence the Violence march honors gun violence victims
26:46
The history of African American religious music and an annual rally to end gun violence.
Inaugural GhostLight Gala, Black Artists Archive
26:46
The inaugural GhostLight Gala and an organization archiving the legacy of Detroit’s Black artists.
John Conyers III book ‘My Father’s House,’ Wright Museum Juneteenth celebration
25:00
The legacy of Michigan Congressman John Conyers Jr. and the Wright Museum’s Juneteenth celebration.
Michigan COVID study, 2025 Women of Excellence Awards, Remembering Luther Keith
25:01
A Michigan COVID study, “Women of Excellence” recipients, and a tribute to Luther Keith.
Detroit’s faith-based community addresses the mental health crisis facing Black youth
26:46
The “Black Church in Detroit” series examines faith-based efforts to support youth mental health.
Spirituality and Racial Healing, Foster Care in Michigan
26:46
The Episcopal Diocese of Michigan’s Spirituality and Race initiative and foster care in Michigan.
The Jackson Home at The Henry Ford, Black Leaders Detroit’s 2025 Ride for Equity
26:45
Stephen Henderson learns about The Jackson Home and Black Leaders Detroit’s 2025 Ride for Equity.
‘The Central Park Five’ opera, The LEE Group’s Small Business Workshop
26:46
“The Central Park Five” opera comes to Detroit and the 11th annual Small Business Workshop.
Easter season in the Black church, Jazz bassist Ron Carter
26:46
Easter season in the Black church and a conversation with jazz bassist Ron Carter.
Best-selling author Kwame Alexander, Bookstock 2025
26:46
A conversation with best-selling author and poet Kwame Alexander and details on Bookstock 2025.
Eye Care For Detroit, Cybersecurity expert Sakinah Tanzil
26:46
Stephen Henderson talks with Eye Care For Detroit’s founder and cybersecurity expert Sakinah Tanzil.
Active loading indicator