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GARDENFIT
Edible Classroom
Season 2
Episode 203
Alice Waters created the farm-to-table movement and pioneered California cuisine. Her restaurant, Chez Panisse, is famous for changing how food is sourced, prepared and presented. She also founded the Edible Schoolyard Project, bringing education to kids through school gardens and kitchens. Alice learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.
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Join a culinary pioneer for a dramatic dinner and see how he addresses lower back pain.
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Experience a designer’s magical garden rooms and see how she finds strength and balance.
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A photographer’s aches in the garden and behind the camera are relieved with stretches.
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Tour a jazz pianist’s urban garden and see how overworked hands get relief with pebbles.
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A home-staging guru transforms her home with plants and resolves hip pain with stretches.
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A flautist created a pollinator retreat. Her pain is alleviated through better alignment.
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Creating delicate miniature worlds causes wrist pain; self-message provides relief.
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A 40-acre farm produces flowers for arrangements; stretches provide relief from bending.
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Sticks and saplings create stunning outdoor art; the artist gains ankle and leg strength.
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A ceramicist creates stunning vases and improves her posture in the garden and the studio.
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A jeweler mixes natural materials with gemstones; stretches relieve back pain.