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Finding Your Center
Being thoughtful can help us find peace when we are feeling stressed or overwhelmed. Felicia Savage Friedman of Yoga Roots on Location teaches us a simple concentration exercise that we can practice whenever we are feeling these emotions.
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How can you make your life simpler and less stressful? By staying organized!
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How can we make children more comfortable when they make mistakes? Set good examples!
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A gardener shows us common herbs found in our gardens and explains some more unusual uses.
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Did you know you can practice skills at home to get ready for the school year?
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Turn catalogs and magazines into colorful, original pieces of art by creating collages.
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Girls of Steel is a robotics program at Carnegie Mellon University for children K-12.
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Being silly can help reduce stress, improve mental health, and is overall just fun!