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Staying Fit Indoors
Take common items around the house -- socks, plastic water bottles, a broom -- and transform your home into a sports arena. Mike Schall, an elementary phys-ed teacher from the Bethel Park School District, shows us how to use these items as hockey sticks and bowling balls. Mike demonstrates how to have fun and get fit -- with a little help from his son, Cooper.
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Builds an obstacle course in your driveway using chalk and items found around the house.
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Learn a simple exercise to practice when we are feeling stressed or overwhelmed.
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Cultural food traditions are preserved by handing down from one generation to the next.
