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Healthy Body & Mind
Season 27
Episode 17
How has the pandemic affected our physical and mental health? Discover the ways we’ve stayed healthy in mind and body despite the challenges created by quarantining, social distancing, and staying close to home for months on end. Explore some physical activities that keep participants safe and in shape, plus the tools and tricks people have developed to maintain mental and emotional balance.
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26:53
Meet a local Olympic champion who inspired countless weightlifters.
26:43
Examine the prevention, management, and relief of back and neck pain.
27:22
Explore why Americans take less time off work, even when it’s proven to be good for us.
26:52
Courageous people share their personal stories of end-of-life decisions.
26:56
Sacramento’s redevelopment in the 1950s and 1960s.
26:52
Northern California healthcare providers working to improve access for those who struggle.
26:52
Scientists conduct research into the human genome, cracking codes to some cancer.
26:46
Explore Sacramento’s Del Paso Country Club as it prepares for the 2015 U.S. Senior Open.
26:56
Celebrate the hard work, courage, and determination of the Chinese pioneers of California.