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The School of Greatness with Lewis Howes
Dr. Mariel Buqué
Season 3
Episode 312
Psychologist and Intergenerational Trauma Expert Dr. Mariel Buqué shares how to understand the different levels of trauma, how to deal with triggering moments and how to regulate our nervous system every day.
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26:46
How to develop a winner’s mindset and achieve your goals.
Unlock with PBS Passport
26:46
How to use your mind to overcome negative thoughts and feelings.