Skip to main content

Up Next

YNDI Flow with Hip Openers

YNDI Flow with Hip Openers

Season 1 Episode 113
26:46
Structure

Structure

Season 3 Episode 301
26:46
Roots

Roots

Season 3 Episode 302
26:46
Truth

Truth

Season 3 Episode 303
26:46
Acceptance

Acceptance

Season 3 Episode 304
26:46
Patience

Patience

Season 3 Episode 305
26:46
Courage

Courage

Season 3 Episode 306
26:46
Key

Key

Season 3 Episode 307
26:46
Vision

Vision

Season 3 Episode 308
26:46
Adventure

Adventure

Season 3 Episode 309
26:46
Transformation

Transformation

Season 3 Episode 310
26:46
Magic

Magic

Season 3 Episode 311
26:46
Back to Show
Yndi Yoga

YNDI Restore

Season 1 Episode 112

Take time to rest and connect to stillness in this magical restorative practice immersed in the atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. If you need to reset and relax, treat yourself with this yoga class.

Airdates
Wednesday May 7, 6:30 AM PDT on PBS SoCal Create
Wednesday May 7, 8:30 AM PDT on PBS SoCal Create
Wednesday May 7, 2:30 PM PDT on PBS SoCal Create
Thursday May 8, 4:30 AM PDT on PBS SoCal Create
Saturday Jun 28, 6:30 AM PDT on PBS SoCal Create
Support Provided By
Season
Universe
26:46
This vinyasa flow practice will strengthen the entire body and awaken the soul.
Spirit
26:46
The breath guides the body in this all-level practice to awaken the energy within.
Magic
26:46
A Fusion practice offers a therapeutic and transformative experience.
Transformation
26:46
An all-encompassing practice to challenge, strengthen, and stretch body and mind.
Adventure
26:46
A flow with fun transitions to strengthen, stretch, improve balance and find joy.
Vision
26:46
Using your gaze to improve focus and alignment and achieve clarity.
Key
26:46
Key
A fluid practice with postures to detox your body and unlock blockages.
Courage
26:46
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
Patience
26:46
A flow with moments to pause, breathe, and slow down, and postures to inspire calm.
Acceptance
26:46
Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
Truth
26:46
Slow down and connect with the heart, the breath, and stillness to find the truth within.
Roots
26:46
With solid roots we can face our world with more strength and resilience.
Active loading indicator