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Challenge Yourself: Women, Weight, and Well Being
Season 5
Episode 7
For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.
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26:40
Examine the challenges facing the Sierra Nevada, California’s essential water source.
26:55
Follow a Sacramento choir preparing for a benefit concert supporting the homeless.
26:46
Discover the poignant stories of some of those living on Sacramento's streets.
26:56
UC Davis Environmental Health Sciences Center study the health effects of smoke.
26:52
Discover the Sacramento Pioneer Association, dedicated to preserving the state's history.
27:05
Nearly 200 years after the Great Western Migration, rediscover the paths the pioneers took