Up Next
Back to Show
ViewFinder
Challenge Yourself: Women, Weight, and Well Being
Season 5
Episode 7
For women, there's no fast track to the fountain of youth. Experts say good old hard work will realize your best results. Whether you're trying to lose weight, get fit, stay healthy, achieving overall well-being is the goal. Host Jennifer Whitney explores a variety of paths to exercise and healthy eating. She offers healthy eating tips from nutritionists that could save hundreds of calories a day.
Support Provided By
26:42
Marvel at the amazing story of the world's greatest railroad to mark the 150th anniversary
59:05
Chronicle the story of the Transcontinental Railroad, from its design to completion.
26:52
Discover the impacts of the food allergy epidemic and what caused it.
55:10
Explores the ways an urban water utility are learning to adapt and plan for the future.
26:55
Meet Lauren McCullough, a star athlete who documented her fight with Ewing's Sarcoma.
28:31
Explore how water from Owens Valley was siphoned into Los Angeles, harming native people.
26:54
Join a Sacramento resident as she explores her family's place in American history.
26:39
Discover the untold story of Punjabi women and their contributions to California.
56:52
Explore the lives of three Nisei sisters from the Sacramento Delta, including internment.