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Christina Cooks: Back to the Cutting Board
Bless Your Heart
Season 6
Episode 603
I hear you. Here she goes again, talking about heart health. Well, you’re right; here I go again. With 1 in 5 deaths resulting from heart disease, I’ll talk about it again and again and again. It’s a tough one, but so easy to solve, it’s almost silly. 90% of heart-related diseases are considered preventable if only we would change our food and lifestyles.
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27:38
Cooking with brothers is a rite of passage; Christina cooks with an Italian brother in Pompeii.
27:45
Scala where a man opened a hotel/restaurant to serve friends & neighbors good food from his garden.
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26:45
The man famous for “I’ll be back” said “Hasta la Vista” to meat. Can we be big and strong?
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26:45
Alberobello, famous for houses called trulli. For me, it’s almonds and figs that enchant.
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26:45
Is there more to food than food? There are nutrients we see and energy we feel.
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26:45
Can our ancestral past help us move into the future? Let’s see how our ancestors evolved.
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26:46
Beans may be humble but when it comes to your heart, there is no bigger superstar.
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26:45
1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.
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26:45
The life expectancy in America is 79 years of age, 42nd in the world. Could we do better?
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26:45
What if I told you a classic pasta dish from Bari is designed to take care of your liver?