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Ellie's Real Good Food
Carbo-diem
Season 1
Episode 103
Inez’s extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez by dispelling misinformation about carbs and sharing healthy recipes for families. Recipes include Whole Grain Penne w Chicken, Mushrooms & Spinach, Basil Pesto w Spaghetti Squash, and 3-Ingredient Recipe: Quinoa Pilaf.
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Ellie shows a couple how to find the balance between meat and vegetarian dishes.
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Ellie shows us how to make healthy sweets and baked goods without sacrificing flavor.
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Ellie discusses celiac with a guest and demystifies the facts behind gluten-free diets.
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Ellie shares tasty alternatives to junk food and fast-food lunches in the office.
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Ellie helps a busy mom prepare quick and healthy breakfast recipes for the family.
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Ellie helps us cut down on cheese use and instead utilize its healthy, flavorful assets.
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Ellie visits the Chocolate Expo and shows how to include healthy chocolate into recipes.