![](https://kcet.brightspotcdn.com/dims4/default/a0d4d83/2147483647/strip/true/crop/1920x1080+0+0/resize/1248x702!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2F6GHzCix-asset-mezzanine-16x9-ltkw3I3.jpg)
Access to this video is a benefit for members through
Back to Show
Ellie's Real Good Food
Keeping it Real
Season 2
Episode 213
Ellie demonstrates how to create great flavor and color with whole ingredients when you're cooking at home... and how to identify added colors, flavors and preservatives in prepared foods. Recipes include Grilled Chicken with Cherry Bourbon BBQ Sauce; Yogurt Ranch with Kaleidoscope Crudité; 3-Ingredient Maple Vinaigrette; and Vanilla Cupcakes with Pink Cream Cheese Frosting.
Support Provided By
Season
![Spring Break with No Regrets](https://kcet.brightspotcdn.com/dims4/default/d074bfc/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FcAsSMqT-asset-mezzanine-16x9-e1f54OX.jpg)
Unlock with PBS Passport
26:46
Ellie turns a vacation of unhealthy eating into an opportunity for healthy new recipes.
![It's My Party](https://kcet.brightspotcdn.com/dims4/default/4d565ac/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FQCTPEz3-asset-mezzanine-16x9-Rsdjn7Y.jpg)
Unlock with PBS Passport
26:46
Ellie prepares an ensemble of make-ahead party dishes for both guests and host to enjoy.
![Teeny Kitchen](https://kcet.brightspotcdn.com/dims4/default/2c80d56/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2F8Mkgyzz-asset-mezzanine-16x9-0lr21jj.jpg)
Unlock with PBS Passport
26:46
Ellie shows how to work through the challenges of cooking in a small kitchen space.
![Herbivore VS Carnivore](https://kcet.brightspotcdn.com/dims4/default/c973287/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FDUzy76M-asset-mezzanine-16x9-8ZyJoTf.jpg)
Unlock with PBS Passport
26:46
Ellie shows a couple how to find the balance between meat and vegetarian dishes.
![Dueling Schedules Dinner Challenge](https://kcet.brightspotcdn.com/dims4/default/9877ca8/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FxIEY37g-asset-mezzanine-16x9-PKRVRkY.jpg)
Unlock with PBS Passport
26:46
Ellie helps a couple with conflicting schedules find time for healthy weeknight dinners.
![Sweet Tooth Satisfiers](https://kcet.brightspotcdn.com/dims4/default/7672699/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2Fopaurv5-asset-mezzanine-16x9-mOand6M.jpg)
Unlock with PBS Passport
26:46
Ellie shows us how to make healthy sweets and baked goods without sacrificing flavor.
![The Goods on Gluten-Free](https://kcet.brightspotcdn.com/dims4/default/aa16fc0/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FHgOZU7G-asset-mezzanine-16x9-B70hmhO.jpg)
Unlock with PBS Passport
26:46
Ellie discusses celiac with a guest and demystifies the facts behind gluten-free diets.
![Office Food Overhaul](https://kcet.brightspotcdn.com/dims4/default/af65349/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FEDNprti-asset-mezzanine-16x9-KULBTvE.jpg)
Unlock with PBS Passport
26:46
Ellie shares tasty alternatives to junk food and fast-food lunches in the office.
![No Brainer Breakfasts](https://kcet.brightspotcdn.com/dims4/default/dc5e2bc/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FOcLTXV4-asset-mezzanine-16x9-jmYoOYc.jpg)
Unlock with PBS Passport
26:46
Ellie helps a busy mom prepare quick and healthy breakfast recipes for the family.
![Cheese-Crazy Daddy](https://kcet.brightspotcdn.com/dims4/default/e3c97b0/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2F7ybhuXp-asset-mezzanine-16x9-YBuKfzn.jpg)
Unlock with PBS Passport
26:46
Ellie helps us cut down on cheese use and instead utilize its healthy, flavorful assets.
![Carbo-diem](https://kcet.brightspotcdn.com/dims4/default/4cb1c3f/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FKM93Hjv-asset-mezzanine-16x9-p7TIIi0.jpg)
Unlock with PBS Passport
26:46
Ellie dispels misinformation about carbs and shares healthy recipes for families.
![Say Yes to Chocolate](https://kcet.brightspotcdn.com/dims4/default/e8b86d2/2147483647/strip/true/crop/1920x1080+0+0/resize/1440x810!/quality/90/?url=https%3A%2F%2Fimage.pbs.org%2Fvideo-assets%2FSKzqq1D-asset-mezzanine-16x9-6C6jMTT.jpg)
Unlock with PBS Passport
26:46
Ellie visits the Chocolate Expo and shows how to include healthy chocolate into recipes.