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Healthy Body & Mind
Season 27
Episode 17
How has the pandemic affected our physical and mental health? Discover the ways we’ve stayed healthy in mind and body despite the challenges created by quarantining, social distancing, and staying close to home for months on end. Explore some physical activities that keep participants safe and in shape, plus the tools and tricks people have developed to maintain mental and emotional balance.
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26:40
Examine the challenges facing the Sierra Nevada, California’s essential water source.
26:52
Go inside the past, present, and future of an iconic California golf course.
26:55
Follow a Sacramento choir preparing for a benefit concert supporting the homeless.
26:46
Discover the poignant stories of some of those living on Sacramento's streets.
26:53
Jessie Beck's care packages for troops in Vietnam forged life-changing friendships.
26:56
UC Davis Environmental Health Sciences Center study the health effects of smoke.
56:52
Explore the hard-fought campaign to preserve the Marin County coastline.
26:52
Discover the Sacramento Pioneer Association, dedicated to preserving the state's history.
27:05
Nearly 200 years after the Great Western Migration, rediscover the paths the pioneers took
26:42
Marvel at the amazing story of the world's greatest railroad to mark the 150th anniversary
59:05
Chronicle the story of the Transcontinental Railroad, from its design to completion.
26:56
Discover how trees saved Sacramento - and how Sacramento saved its trees.