Up Next
Back to Show
PBS News Hour
How good sleep habits affect your overall health
More than 50 million Americans struggle with chronic sleep disorders, according to the American Academy of Sleep Medicine. New research suggests that being in tune with the body's circadian rhythm — a 24-hour internal clock that regulates sleep cycles — is crucial for our health. Dr. Jennifer Martin, president of the American Academy of Sleep Medicine, joins John Yang to discuss.
Support Provided By

57:46
September 10, 2025 - PBS News Hour full episode

57:46
September 9, 2025 - PBS News Hour full episode

56:44
September 8, 2025 - PBS News Hour full episode

26:45
September 7, 2025 - PBS News Weekend full episode
26:45
September 6, 2025 - PBS News Weekend full episode

57:46
September 5, 2025 - PBS News Hour full episode

57:46
September 4, 2025 - PBS News Hour full episode

57:46
September 3, 2025 - PBS News Hour full episode

57:46
September 2, 2025 - PBS News Hour full episode

57:46
September 1, 2025 - PBS News Hour full episode

26:45
August 31, 2025 - PBS News Weekend full episode

26:45
August 30, 2025 - PBS News Weekend full episode