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The School of Greatness with Lewis Howes
Dr. Frank Anderson
Season 5
Episode 509
Dr. Frank Anderson is a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, from enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma. Today, Dr. Anderson shares insights on how to navigate through personal traumas and help us understand the profound impact of acceptance and love.
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26:46
Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.
