Up Next
Back to Show
The School of Greatness with Lewis Howes
Dr. Mariel Buqué
Season 3
Episode 312
Psychologist and Intergenerational Trauma Expert Dr. Mariel Buqué shares how to understand the different levels of trauma, how to deal with triggering moments and how to regulate our nervous system every day.
Sign up now for inspiring and thought-provoking media delivered straight to your inbox.
26:46
How to deal with pain and grief and the tools necessary to be a great leader.
26:46
Tthe science behind food addiction and how you can overcome negative eating habits.
26:46
Everything you need to know about sleep and how to create better sleeping habits.
26:46
The social cues you need to know to improve the quality of your relationships.
26:46
A retired US Navy Seal shares how to become a stronger leader in all areas of your life.
26:46
How to become the source of your own joy and the importance of solitude.
26:46
Common mistakes couples make in their relationships and how to better handle emotions.
26:46
Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.
26:46
Evy Poumpouras shares insights on how to become the most effective communicator.
26:46
Entrepreneur and motivational speaker Inky Johnson finds the positives in adversity.