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The School of Greatness with Lewis Howes

Healthy Relationships & Emotions: Keys to a Longer Lifespan

Season 4 Episode 406

Discover how relationships and emotional health impact your lifespan in this episode with Dr. Mark Hyman. Learn about the 7 Core Biological Systems, how light exposure affects health, and how to match your health-span to your lifespan. Dr. Hyman shares insights on the role of your love life, stress management, and Functional Medicine in achieving longevity.

Available Until
11/30/2024
Support Provided By
Season
Wendy Suzuki
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26:46
Sit down with professor of neuroscience and psychology, Dr. Wendy Suzuki.
DeVon Franklin
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26:46
DeVon Franklin shares the biggest myths around love and marriage.
Dr. Shefali
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26:46
Psychologist Dr. Shefali shares how we can better understand trauma.
Andrew Huberman
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26:46
Sit down with neuroscientist Andrew Huberman.
Priyanka Chopra
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26:46
Sit down with actress & entrepreneur Priyanka Chopra.
Daniel Amen
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26:46
Sit down with psychiatrist and brain disorder specialist, Daniel Amen
Ivan Joseph - Self-confidence, Self-Love, Self-Care
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26:46
How to build the self-confidence necessary for a greater life.
Rachel Platten - Inspiration & Overcoming Adversity
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26:46
Discover what's possible if you go after your dreams.
Jim Kwik - Healthy Habits
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26:46
Tap into your brain’s potential for improving learning abilities and memory.
Laverne Cox - Healing Trauma / Inspiration & Overcoming Adversity
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26:46
How to overcome adversity and fight for what you believe in..
Edith Eger - Healing Trauma
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26:46
Advice for healing and overcoming trauma from your past.
Dr. Mark Hyman - Healthy Habits
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26:46
Discover what foods you should eat or avoid in order to improve your health.
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