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The School of Greatness with Lewis Howes
Vinh Pham
Season 3
Episode 305
Licensed Physical therapist and author Vinh Pham hares how to keep your spine healthy and your muscles young, exercises to increase your flexibility and how to future-proof your body for the long-term.
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Discover what foods you should eat or avoid in order to improve your health.
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How to overcome adversity and develop a strong work ethic to become successful.
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How to set boundaries, overcome negative beliefs and take back control of our lives.
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26:46
How to develop a winner’s mindset and achieve your goals.
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26:46
How to use your mind to overcome negative thoughts and feelings.
