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Being Well in the Modern World

Being Well in the Modern World

Season 7 Episode 1
26:05
Good Enough Parenting

Good Enough Parenting

Season 7 Episode 2
26:05
Many Possible Lives

Many Possible Lives

Season 7 Episode 3
26:05
Sleep Your Way Well

Sleep Your Way Well

Season 7 Episode 6
26:05
Food, Mood and Apple Fritters

Food, Mood and Apple Fritters

Season 7 Episode 8
26:05
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Tell Me More with Kelly Corrigan

Matt Walker Promo Clip

Matt Walker speaks on the optimal amount of hours of sleep we should get a night. He then describes a sleep study that compared subjects who were limited to six hours of sleep a night to those who were allowed a full eight hours. After even one night, researchers could distinguish the differences in the two groups’ output and overall mood.

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Season
Constance Wu
26:27
Actress Constance Wu talks about her upbringing, acting and screen representation.
Michael Lewis
26:15
Best-selling author Michael Lewis reflects on expertise, character writing and grief.
Tell Me More with Kelly Corrigan Season 4
26:09
Former president of Planned Parenthood Cecile Richards talks about intrinsic activism.
Selma Blair
26:09
Actor and writer Selma Blair shares personal stories and talks about transcending labels.
Lisa Feldman Barrett
26:09
Neuroscientist Lisa Feldman Barrett explains and breaks down myths about the human brain.
Nick Hornby
26:09
Academy award nominee and best-selling author Nick Hornby talks about writing.
Dave Eggers
26:09
Dave Eggers speaks to his non-profit work and his interest in remaining optimistic.
Neal Katyal
26:09
Former Solicitor General of the United States Neal Katyal talks government and justice.
Katie Couric
26:09
Journalist Katie Couric speaks about the history of news media and her personal journey.
Omar Tate
26:09
Omar Tate speaks to the culinary history of America and the legacy that drives his work.
Mahogany Browne
26:09
Mahogany L. Browne speaks to the role that poetry plays in self and community empowerment.
Angela Duckworth
26:09
Angela Duckworth speaks to the fundamentals around grit, self-perception and optimism.
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