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The Art of Wellbeing
The Art of Coloring
Season 2024
Episode 4
Coloring has been studied in recent years to find out why this simple form of creativity can alleviate stress, make one feel calmer and more content. Studies have shown that coloring has a similar psychological response to our brains as the act of meditation because it reduces outside noise and allows focus. Learn about the types of colors and patterns that produce the most calming effects.
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