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Yndi Yoga
Courage
Season 3
Episode 306
“Recognize the warrior in you and harness your passions so that they work for you and not against you.” This heart-opening flow will invigorate the whole body with extra emphasis on backbends to balance the body’s energy centers including the heart chakra. This practice, filmed at the top of a hill, inspires viewers to face fears and be brave
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26:46
An empowering practice from seasoned practitioners to newer yoga students.