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Yndi Yoga
Vision
Season 3
Episode 308
“Vision helps clarify distant goals, making them visible and more attainable.” The dristi, or gaze, is a very important part of a yoga practice to improve focus and inform alignment. This all-encompassing, insightful practice emphasizes your dristi to improve alignment and clarity, to connect with your vision and help achieve your goals.
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26:46
An empowering practice from seasoned practitioners to newer yoga students.