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Your Fountain of Youth with Lee Holden
The Five Elements
Season 1
Episode 112
The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside – physically, mentally and emotionally – we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.