Skip to main content
Access to this video is a benefit for members through PBS Passport.

Up Next

Longevity

Longevity

Season 1 Episode 113
26:41
Episode 5: The Calling

The Calling

Season 4 Episode 5
53:05
When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
53:31
Back to Show
Your Fountain of Youth with Lee Holden

The Five Elements

Season 1 Episode 112

The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside – physically, mentally and emotionally – we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.

Sign up now for inspiring and thought-provoking media delivered straight to your inbox.
Support Provided By
Longevity
Unlock with PBS Passport
26:41
Discover a simple and effective way to reduce and even reverse the effects of aging.
Better Breathing
Unlock with PBS Passport
25:46
Uncover the profound benefits of working with breath through gentle movement practices.
Healthy Bones
Unlock with PBS Passport
26:43
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
Arms, Wrists and Hands
Unlock with PBS Passport
26:23
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Depression
Unlock with PBS Passport
26:00
Learn to transform difficult emotions into inspiration and inner peace without medication.
Upper Back and Neck
Unlock with PBS Passport
27:06
Discover gentle movements to clear the lines of tension where many of us carry our stress.
High Blood Pressure
Unlock with PBS Passport
27:06
Learn movements proven to be just as good as medication for managing your blood pressure.
Better Balance
Unlock with PBS Passport
27:29
Learn simple, practical movements to help prevent falls and improve balance.
Healthy Joints
Unlock with PBS Passport
26:21
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
Healthy Heart
Unlock with PBS Passport
27:03
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
Mindfulness Through Movement
Unlock with PBS Passport
27:27
Discover how to become present in the moment by moving the body while focusing the mind.
Energy & Vitality
Unlock with PBS Passport
26:47
Gentle warm-ups, stretches and flowing movements that ignite power and vitality.
Active loading indicator