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Better Balance

Better Balance

Season 1 Episode 105
27:29
High Blood Pressure

High Blood Pressure

Season 1 Episode 106
27:06
Upper Back and Neck

Upper Back and Neck

Season 1 Episode 107
27:06
Depression

Depression

Season 1 Episode 108
26:00
Arms, Wrists and Hands

Arms, Wrists and Hands

Season 1 Episode 109
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Healthy Bones

Healthy Bones

Season 1 Episode 110
26:43
Better Breathing

Better Breathing

Season 1 Episode 111
25:46
The Five Elements

The Five Elements

Season 1 Episode 112
26:13
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Longevity

Season 1 Episode 113
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Episode 5: The Calling

The Calling

Season 4 Episode 5
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When Whales Could Walk

When Whales Could Walk

Season 51 Episode 1
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Your Fountain of Youth with Lee Holden

Healthy Joints

Season 1 Episode 104

As we age, our joints tend to get stiff, painful, and lose range of motion. In this episode, we learn to bring that youthful vitality back into our joints. Lee Holden guides you to clear stiffness and pain and increase range of motion through gentle stretches, mobilizing movement, and relaxing flows. As the saying goes, these practices “add not only years to your life, but life to your years.”