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Healthy Joints

Healthy Joints

Season 1 Episode 104
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Better Balance

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High Blood Pressure

High Blood Pressure

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Upper Back and Neck

Upper Back and Neck

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Depression

Depression

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Arms, Wrists and Hands

Arms, Wrists and Hands

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Healthy Bones

Season 1 Episode 110
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Your Fountain of Youth with Lee Holden

Healthy Heart

Season 1 Episode 103

Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. This episode focuses on your inner emotional state. Helping you become calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.