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Your Fountain of Youth with Lee Holden
Energy & Vitality
Season 1
Episode 101
Energy flows through all of nature and through you. Described by the ancients as the “vital essence”, energy, or “Qi”, is what creates health, harmony and well being. Lee Holden guides you through gentle warm-ups, stretches and flowing movements to help release chronically-held tension and stress, free up healing energy through the body, and ignite the power and vitality of your life force energy.